As we enter a new year, it's important to stay informed about the latest trends in food and nutrition. From plant-based diets to functional ingredients, these trends are shaping the way we think about food and our health. In this blog post, we'll take a closer look at five trends that are likely to make a big impact in 2022. 1)Plant-based diets: Plant-based diets, which include a wide range of fruits, vegetables, whole grains, and legumes, have been gaining popularity in recent years. These diets are not only good for the environment, but they also offer numerous health benefits, such as lower risk of heart disease and certain cancers. 2):Functional ingredients: As consumers become more interested in the health benefits of food, functional ingredients, such as probiotics and turmeric, are becoming increasingly popular. These ingredients can provide specific health benefits, such as improved digestion and reduced inflammation. 3): Mindful Eating: Mindful eating is the practice ...
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